5 Essential tips to keep your heart healthy

Cardiovascular diseases claim more lives globally than any other disease. In South Africa alone, it is estimated that five people are affected by strokes every hour. Adopting healthier lifestyle habits becomes crucial to lowering your risk and safeguarding your heart. Below are five tips for you to consider:

1. Prioritise a Heart-Healthy Diet

A balanced diet is key to preventing heart disease. Healthier eating, exercise, and avoiding smoking can prevent up to 80% of premature deaths. Focus on foods low in sugar, unhealthy fats and sodium while adding vegetables and whole grains.

2. Stay Active

Regular physical activity significantly reduces the risk of heart disease. Start with manageable activities, like a brisk walk around your neighbourhood, and gradually increase your pace and duration. Even simple stretching or short exercises in the morning can help improve your cardiovascular health.

3. Quit Smoking

Smoking not only increases your risk of developing cardiovascular disease but also the likelihood of developing other conditions like cancer and emphysema. Quitting smoking can be challenging – seek support if needed. The long-term benefits are worth it.

4. Monitor your Blood Pressure

High blood pressure is a silent threat that often goes unnoticed. If you have a family history or have been diagnosed with hypertension, regular monitoring is essential. Visit your GP, local clinic or pharmacy to check your levels and receive advice on managing them.

5. Limit Alcohol Intake

Excessive alcohol consumption can raise your blood pressure and increase your risk of developing cardiovascular disease. It is important to be mindful of your alcohol intake.

Taking small, consistent steps to prioritise your heart health can make all the difference. Remember to seek medical advice if you have any questions around your health. And contact a Sanlam financial adviser to assist you in maintaining your financial well-being and confidence.

Sanlam Limited is the Licensed Controlling Company of the Sanlam Limited Insurance Group.