Blogs

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Breast Cancer Awareness: A guide to staying on top of your health checks

Early detection is key to breast cancer prevention. Monthly self-exams, regular check-ups, and healthy lifestyle habits—like exercise, balanced diet, and avoiding smoking or excess alcohol—can help protect your health and improve outcomes.

Sanlam Reality

Top tips to improve your mental health

Good mental health is essential for overall wellbeing. Discover practical tips to manage stress, build resilience, improve emotional wellbeing, and create healthy habits that support a happier, more balanced life.

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Heart health risks for under-45s

Heart disease isn’t just an older adult’s concern. Younger South Africans face rising cardiovascular risks, worsened by stress, poor sleep, and mental health challenges. Protect your health and income with holistic Sanlam solutions.

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Men’s health and financial confidence: Questions to ask your financial adviser

Men face high risks of cancer, heart disease and disability, often long before retirement. Asking your adviser about illness cover, income protection and family support can help you stay financially confident and protected if life takes an unexpected...

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Prostate cancer myths – debunked

Prostate cancer is common and often shows no early symptoms. Dr Friedel Kerchhoff debunks five common myths and offers practical advice for confident living, highlighting the importance of regular screening and knowing your risks.

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This Movember, prioritise your health!

This Movember, take proactive steps for your health. Early detection of prostate and testicular cancer through self-exams and regular check-ups can save lives. Pair this with financial planning to stay protected and confident.

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Men, your health matters!

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5 Essential tips to keep your heart healthy

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Emotionally preparing for a cancer diagnosis: guidance for patients and loved ones