Emotionally preparing for a cancer diagnosis: guidance for patients and loved ones

A cancer diagnosis can be overwhelming, triggering fear, uncertainty and thoughts of mortality. Preparing emotionally helps both the patient and their loved ones navigate this difficult journey.

For the patient

Mental health is as vital as physical treatment. Early psychological therapy can help you process your diagnosis and mentally prepare for the treatment ahead. Psycho-oncologists provide specialised support, helping you reframe your diagnosis, manage fear, and adjust to lifestyle changes. Therapy, combined with a healthy diet, physical activity and adherence to your treatment plan, can give you a sense of control and improve well-being.

It’s natural to experience anger, whether due to the diagnosis or external factors. Identifying the source and finding healthy outlets, like journalling or focusing on what you can control, can help manage these emotions.

For loved ones

Supporting a cancer patient can be emotionally taxing. Caregivers often feel stressed, anxious or even depressed, as they may share in the emotional weight of the illness. Acknowledging these feelings and seeking support, whether through counselling or building a strong network, is essential for maintaining your well-being.

Clear communication and emotional resilience are key to offering effective support without compromising your mental health.

How Sanlam supports clients

With cancer affecting many South Africans, Sanlam’s Cancer Benefit provides financial support tailored for those diagnosed. Whether you choose comprehensive coverage or a cancer-specific plan, speak to your Sanlam financial planner to explore options that can offer peace of mind during such a challenging time.

Sanlam Limited is the Licensed Controlling Company of the Sanlam Limited Insurance Group.