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Top tips to <strong>improve your mental health</strong>

Sanlam Reality

Top tips to improve your mental health

Good mental health is essential for overall wellbeing. Discover practical tips to manage stress, build resilience, improve emotional wellbeing, and create healthy habits that support a happier, more balanced life.

Heart health <strong>risks for under-45s</strong>

Insurance

Heart health risks for under-45s

Heart disease isn’t just an older adult’s concern. Younger South Africans face rising cardiovascular risks, worsened by stress, poor sleep, and mental health challenges. Protect your health and income with holistic Sanlam solutions.

<strong>Men’s health</strong> and <strong>financial confidence</strong>: Questions to ask your financial adviser

Insurance

Men’s health and financial confidence: Questions to ask your financial adviser

Men face high risks of cancer, heart disease and disability, often long before retirement. Asking your adviser about illness cover, income protection and family support can help you stay financially confident and protected if life takes an unexpected...

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