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<strong>Breast Cancer Awareness:</strong> A guide to staying on top of your health checks

Insurance

Breast Cancer Awareness: A guide to staying on top of your health checks

Early detection is key to breast cancer prevention. Monthly self-exams, regular check-ups, and healthy lifestyle habits—like exercise, balanced diet, and avoiding smoking or excess alcohol—can help protect your health and improve outcomes.

Heart health <strong>risks for under-45s</strong>

Insurance

Heart health risks for under-45s

Heart disease isn’t just an older adult’s concern. Younger South Africans face rising cardiovascular risks, worsened by stress, poor sleep, and mental health challenges. Protect your health and income with holistic Sanlam solutions.

Do this each day to <strong>increase your happiness</strong>

Financial Planning

Do this each day to increase your happiness

Boost your happiness with small daily habits: hydrate first thing, get morning sunlight, ground yourself outdoors, care for your teeth, enjoy time with loved ones, and add plants to your space. Tiny steps consistently lead to big wellness gains.

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